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Happier with Boundaries with Melissa Urban Event Banner

Random House Studio Sessions:
HAPPIER WITH Boundaries
with Melissa Urban

Random House Studio Sessions is our new event series featuring live conversations with the biggest names on your bookshelf, filmed in our studio and broadcast virtually to wherever you are.

Do your relationships often feel one-sided or unbalanced? Do you wish you could learn to say no—but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else’s needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. 

On Thursday, October 13 at 8:00 p.m. ET, join Random House, Melissa Urban (author of The Book of Boundaries), and #1 New York Times bestselling author Gretchen Rubin on Zoom for Random House Studio Sessions: Happier with Boundaries with Melissa Urban, a live, virtual conversation on Melissa Urban’s new book, and how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.

The Book of Boundaries includes scripts with language you can use to instantly establish boundaries with bosses and co-workers, friends and neighbors, romantic partners, parents and in-laws, family, and total strangers in a huge variety of scenarios; actionable advice to help you communicate your needs with clarity and compassion; tips for successfully navigating boundary guilt, pushback, pressure, and oversteps; and techniques to create healthy habits around food, drink, technology, and more.

The event will be broadcast via Zoom, and each ticket includes a hardcover copy of The Book of Boundaries in addition to event access. You can register for your ticket and book through one of our four independent bookstore partners: Boswell Book Company, Brain Lair, Brookline Booksmith, and Loyalty Bookstores.  

Save your spot today!  

Get Tickets

Brain Lair Books
South Bend, IN
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Brookline Booksmith
Brookline, MA
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Loyalty Bookstores
Silver Spring, MD

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Boswell Book Company
Milwaukee, WI
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About Well Enough  

Wellness means something different to everyone, wherever you are on your wellness journey. We have experts in every area—health, nutrition, diet, cooking, fitness, mindfulness, spirituality, business, financial, emotional, parenting, relationships—sharing curated content for what matters to you. There’s never been a better time to start or deepen your wellness practice. 

The Book of Boundaries by Melissa Urban

The Book of Boundaries

Melissa Urban

End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships.

“Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies

Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no—but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else’s needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries.

Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.

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