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New Era, New You

So, you've started your new era. You've reached your winter arc. Your goals look less scary and more manageable, but now what? Well, look no further, these books are here to continue guiding you along your journey to becoming a better you. Whether you're looking to improve your diet and fitness, master your finances or practice self-care, we have lots of options that will continue to make all of your winter arc-ing worthwhile.

Make Small Changes with Big Results

Atomic Habits by James Clear

Atomic Habits

James Clear

“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”

–Adam Grant, author

Set Boundaries, Find Peace by Nedra Glover Tawwab

Set Boundaries, Find Peace

Nedra Glover Tawwab

“Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations.”
–Melissa Urban, co-founder and CEO of Whole30

The Book of Joy by Dalai Lama, Desmond Tutu, Douglas Carlton Abrams

The Book of Joy

Dalai Lama, Desmond Tutu, Douglas Carlton Abrams

"[An] exquisite book...An intimate glimpse into the minds of two of the world's spiritual guides, and their foundation for an attainable and practical approach to experiencing a more enriching and sustainable life of abundant joy."
—Shelf Awareness

How to Change by Katy Milkman, Angela Duckworth

How to Change

Katy Milkman, Angela Duckworth

“Eloquent, substantive, and uplifting…A far cry from the quick fixes and one-size-fits-all strategies described in many self-help books.”
—strategy + business

Breath by James Nestor

Breath

James Nestor

“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.”

–Elizabeth Gilbert, author

Dopamine Nation by Dr. Anna Lembke

Dopamine Nation

Dr. Anna Lembke

“[Anna Lembke's] stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life.”

–Lori Gottlieb, author

Practice Self-Care & Comfort

The Comfort Book by Matt Haig

The Comfort Book

Matt Haig

"[A] collection of empowering, beautiful concepts that’ll help anyone get through tough times."

–Zibby Owens, Katie Couric Media

Create Your Own Calm by Meera Lee Patel

Create Your Own Calm

Meera Lee Patel

“A treasure trove of prompts and questions for cultivating pockets of deep peace within.”

–Elena Brower, author of Being You

Wintering by Katherine May

Wintering

Katherine May

“The book equivalent of a perfectly timed hug…. It's exactly what the world needs right now.” 

–Nora McInerny, host of Terrible, Thanks for Asking

Real Self-Care by Pooja Lakshmin, MD

Real Self-Care

Pooja Lakshmin, MD

“For anyone who has done all the things the listicles have outlined and is still feeling overrun and worn out, Pooja provides a real path forward paved with compassion and encouragement.”
–Dr. Joy Harden Bradford, Licensed Psychologist & Founder of Therapy for Black Girls

Owning Our Struggles by Minaa B.

Owning Our Struggles

Minaa B.

“In Owning Our Struggles, Minaa B. offers the perfect blend of empowerment and compassion, helping us reframe the thought patterns that have been keeping us stuck and giving us the tools we need to own our healing.”
—Melissa Urban, New York Times-bestselling author of The Book of Boundaries

More Than Enough by Elaine Welteroth

More Than Enough

Elaine Welteroth

More Than Enough is a guide for young people who want to find their voice, a crash course for those who want to challenge the status quo, and an adventure story for all of us. Young women can learn so much from Elaine's remarkable journey.”
—Malala Yousafzai

Live a Healthier Lifestyle

Good Energy by Casey Means, MD, Calley Means

Good Energy

Casey Means, MD, Calley Means

“Good Energy is a powerful vision for a brighter future—for both people and the planet. Dr. Means presents an empowering action plan for health of the mind, body, and spirit that everyone can benefit from.”
—Jay Shetty, #1 New York Times bestselling author and host of the On Purpose podcast

Gutbliss by Robynne Chutkan, MD

Gutbliss

Robynne Chutkan, MD

“If you’re tired of dreaded bloat or muffintop, Dr. Chutkan offers a novel prescription for making your gut work for you, not against you—and her 10-day plan is scientifically robust yet transformative. Get the book, and give her 10 days. You’ll discover the small hinge that swings big doors.”
—Sara Gottfried, M.D., author of The Hormone Cure

The Joy of Movement by Kelly McGonigal

The Joy of Movement

Kelly McGonigal

“This book reminded me that no matter what injuries or obstacles I have to overcome, I can always find joy in movement, and I am stronger than I realize!”—Jessie Graff, American Ninja Warrior competitor and Action Icon Award Stuntwoman of the Year

Up to Speed by Christine Yu

Up to Speed

Christine Yu

“This book is a deeply important asset for building a better future for women in sport. Yu gives context to the experiences of so many female athletes and calls for a future where female athletes are studied, supported and valued equally.” —Kate Courtney, Olympian and World Champion mountain-bike racer

80/20 Running by Matt Fitzgerald, Robert Johnson

80/20 Running

Matt Fitzgerald, Robert Johnson

“Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner’s lifestyle.”

LetsRun.com

Fiber Fueled by Will Bulsiewicz, MD

Fiber Fueled

Will Bulsiewicz, MD

“Dr. B breaks down the science behind why eating more fiber can literally save your life – not to mention heal inflammation, help you lose weight, and end your digestive distress for good. Read this book and be a part of the Fiber Fueled Revolution!”

—Robynne Chutkan, MD, FASGE, author, Gutbliss, The Microbiome Solution, & The Bloat Cure

Get Your Finances in Order

Rich AF by Vivian Tu

Rich AF

Vivian Tu

“I wish this book existed when I was coming up and making money for the first time, because Vivian shows us how to make our finances WORK for us! So proud to see my fellow Asian girly teach us all how to be Rich AF!”
– Bretman Rock, social media phenomenon and bestselling author

You Are a Badass at Making Money by Jen Sincero

You Are a Badass at Making Money

Jen Sincero

“Hilarious . . . This book truly crystallizes the concept that financial abundance is an inside job—in that it all begins with your mindset—and Sincero gets serious (in the funniest ways possible) about helping you identify your particular limiting beliefs surrounding money.”
—PopSugar

Finance for the People by Paco de Leon

Finance for the People

Paco de Leon

“Finance for the People is a potent mix of deeply practical and wonderfully empathetic, with a much needed dash of cynicism about our financial systems. You will be better off in your financial life for picking up and reading this book.” —Erin Lowry, author of the Broke Millennial series

Heal from Trauma

It Didn't Start with You by Mark Wolynn

It Didn't Start with You

Mark Wolynn

“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.”

–Tara Brach, PhD

Know My Name by Chanel Miller

Know My Name

Chanel Miller

"Know My Name is an act of reclamation. On every page, Miller unflattens herself, returning from Victim or Emily Doe to Chanel, a beloved daughter and sister...Know My Name marks the debut of a gifted young writer."

–Jennifer Weiner

The Body Keeps the Score by Bessel van der Kolk, M.D.

The Body Keeps the Score

Bessel van der Kolk, M.D.

"In this inspirational work which seamlessly weaves keen clinical observation, neuroscience, historical analysis, the arts, and personal narrative, Dr. van der Kolk has created an authoritative guide to the effects of trauma, and pathways to recovery."

–Peter A. Levine

Cope with Stress & Anxiety

Unwinding Anxiety by Judson Brewer

Unwinding Anxiety

Judson Brewer

"Unwinding Anxiety provides a step-by-step guide to Judson Brewer’s personally designed, clinically proven path that can alleviate your mind from anxiety, obsessive thinking, addiction, and more."

Daniel J. Siegel, MD

The Stress Prescription by Elissa Epel, PhD

The Stress Prescription

Elissa Epel, PhD

“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.”

—Adam Grant

The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler

The Perfectionist's Guide to Losing Control

Katherine Morgan Schafler

“A valuable, much-needed perspective that gives you permission to be more in a world that’s telling you to be less.”
–Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

Build Better Relationships

Drama Free by Nedra Glover Tawwab

Drama Free

Nedra Glover Tawwab

“Therapist Nedra Tawwab gives us the tools to understand family relationships and manage them in a healthier way – while staying true to who we are and

what we need.”

—Charlamagne Tha God, New York Times bestselling author and co-host of The Breakfast Club

Attached by Amir Levine, Rachel Heller

Attached

Amir Levine, Rachel Heller

“Both fascinating and fun, Attached will help every reader understand whom they are attracted to as partners, why, and what they can do to reach fulfillment in love. I enjoyed every moment."

–Janet Klosko, PhD., co-author of Reinventing Your Life

The Art of Gathering by Priya Parker

The Art of Gathering

Priya Parker

“[The Art of Gathering] has fundamentally changed I how run meetings, attend conferences, and even arrange dinner with friends. Equally important, it has reminded me...why we should treat every gathering as an opportunity to deepen our shared humanity.”

–Daniel H. Pink

Anxiously Attached by Jessica Baum, LMHC

Anxiously Attached

Jessica Baum, LMHC

“Emotionally abusive relationships take away our voice and our power, and Dr. Ramani gives us the tools and teaches all of us how to take ourselves back and feel whole again.”
–Debra Newell, author of Surviving Dirty John

Platonic by Marisa G. Franco, PhD

Platonic

Marisa G. Franco, PhD

“A remarkable examination of the epidemic of loneliness and sound advice for alleviating it…A pleasing mix of research, advice, and humor, this book is a useful tonic to a key social ailment.”

 —Kirkus Reviews (starred)

It's Not You by Ramani Durvasula PhD

It's Not You

Ramani Durvasula PhD

“[The Art of Gathering] has fundamentally changed I how run meetings, attend conferences, and even arrange dinner with friends. Equally important, it has reminded me...why we should treat every gathering as an opportunity to deepen our shared humanity.”

–Daniel H. Pink

Find Joy & Purpose

Ikigai by Héctor García, Francesc Miralles

Ikigai

Héctor García, Francesc Miralles

“Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives….You won’t be able to put down.”

–Neil Pasricha, author

Microjoys by Cyndie Spiegel

Microjoys

Cyndie Spiegel

“Spiegel, an author and inspirational speaker, writes from experience on how to balance moments of grief and hardship with sparks of joy.”
—Kirkus Reviews

Start with Why by Simon Sinek

Start with Why

Simon Sinek

“One of the most useful and powerful books I have read in years. Simple and elegant, it shows us how leaders should lead.”

–William Ury, author

Build the Life You Want by Arthur C. Brooks, Oprah Winfrey

Build the Life You Want

Arthur C. Brooks, Oprah Winfrey

With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately.

The Artist's Way by Julia Cameron

The Artist's Way

Julia Cameron

“Being introduced to [this book] really changed my life.... I never wrote until I started The Artist's Way, so I would say: Start there.”

–Billy Porter

The Good Enough Job by Simone Stolzoff

The Good Enough Job

Simone Stolzoff

“His straight-shooting style makes for a blistering takedown of American corporate culture. Workaholics would do well to check this out.”
— Publishers Weekly

Journal Your Way to a Better Day

Burn After Writing Expanded Edition by Sharon Jones

Burn After Writing Expanded Edition

Sharon Jones

“This book has made me laugh and cry, filled me with joy, and inspired me.”

–TikTok user camrynbanks

Wreck This Journal: Now in Color by Keri Smith

Wreck This Journal: Now in Color

Keri Smith

Wreck This Journal encourages you to stop fretting about quality and start relishing the artistic process.” 

–Oprah.com

The Bullet Journal Method by Ryder Carroll

The Bullet Journal Method

Ryder Carroll

"The Bullet Journal Method simplifies the power of putting pen to paper and will undoubtedly transform your life.”

–Hal Elrod

1 Page at a Time by Adam J. Kurtz

1 Page at a Time

Adam J. Kurtz

Every day is a chance to create something new for yourself. Start with one page at a time with the 365 prompts in this journal, and you’ll be surprised at just how much you can create.

Start Where You Are by Meera Lee Patel

Start Where You Are

Meera Lee Patel

"This interactive journal will keep its users mindful, self-motivated, and creative in our world which can so often push us towards unproductive habits and downright chaos.”

Teen Vogue

Out of Your Mind by Dani DiPirro

Out of Your Mind

Dani DiPirro

An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.

The Artist's Way Morning Pages Journal by Julia Cameron

The Artist's Way Morning Pages Journal

Julia Cameron

“The Artist’s Way by Julia Cameron is not exclusively about writing—it is about discovering and developing the artist within, whether a painter, poet, screenwriter, or musician...It’s about learning to pay attention.” —Anne Lamott

The Daily Stoic Journal by Ryan Holiday, Stephen Hanselman

The Daily Stoic Journal

Ryan Holiday, Stephen Hanselman

For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.

The Time-Block Planner (Second Edition) by Cal Newport

The Time-Block Planner (Second Edition)

Cal Newport

The Time-Block Planner is designed to help you seamlessly integrate this strategy into your daily life, instantly upgrading your ability to avoid distractions and consistently accomplish things that matter.

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