“Martha Beck has changed my life with her words, her teachings, and her guidance. She is always ahead of the curve. This book will help you get curious about anxiety and tap into your divine creativity. Get ready to be transformed.” —Maria Shriver

“In this book, Martha has tackled a subject that is the true virus of our time: ANXIETY. And with her characteristic humor, brilliance, detective-level research-skills and unconventional thinking, she has discovered actual real-life solutions to this dreaded mental scourge. In doing so, she has once again brought light, hope, and a welcome sense of excitement to us all.” —Elizabeth Gilbert, author of Big Magic and City of Girls

“I’m an anxious bunny. I opened this book hopeful but certain it wouldn’t work. It worked. It freaking worked. The gold on these pages gave me some life back. Thank you, thank you, Martha Beck. You did it again!” —Glennon Doyle, author of Untamed

“In this new book from one of the most celebrated life coaches writing today, anxiety becomes something of a cage that, when acknowledged and replaced, generates curiosity, creativity, and a life lived on purpose. . . .In this straightforward yet sophisticated work, Beck once again demonstrates why Oprah Winfrey has called her 'one of the smartest women I know.'”—Library Journal (starred review)

“This is like finding a doorway between the fearful and the inventive side of your brain. It may be small and seldom used…but as you open that door…it will take you to a life beyond anxiety.”—Oprah Daily