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Dedicate one afternoon
Turn up the music, open a bottle of vino, download a favorite podcast, block out your calendar. Do whatever it takes to dedicate one afternoon per week for meal prep.
For more tips, check out Run Fast. Eat Slow. by Shalane Flanagan & Elyse Kopecky
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered.
get back to your center
Recognize the stressor.
Walk away from the stressful situation.
Find a quiet place to be alone.
Close your eyes and place your attention in the region of your heart.
Use mindful breathing: Take deep, regular breaths,
counting to 4 on the in-breath and to 6 on the out-breath.
Continue the above until you are back in your comfort zone.
For more meditations, check out The Healing Self by Deepak Chopra & Rudolph E. Tanzi
After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.
Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In The Healing Self they not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing.
Before bed, write a list of everything you are grateful for. It's a great way to make sure your blessings get the closing scene of the night.
For more sleep tips, check out The Sleep Revolution by Ariana Huffington
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.
We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.