Generational Health
A proven 10-week plan that has helped thousands of men transform their faith, fitness, and families—because your body is a gift from God, and how you care for it will shape not only your life but generations to come.
In Generational Health, Tyler shares a 10-week, Bible-based plan that turned his life around. No extreme diets. No 4 a.m. cold plunges. Just sustainable habits rooted in the conviction that physical health is an act of spiritual stewardship.
This isn't just another fitness book. It's a call to stop waiting for motivation and start building the life your family deserves—one small decision at a time.
Tyler Todt
Tyler Todt is a faith-driven transformation coach, speaker, and viral content creator.
Originally a bank manager, Tyler transformed his own life after hitting rock bottom—overweight, spiritually passive, and emotionally absent from his family. That turning point led him to develop the Generational Health movement, which equips men with biblical, practical strategies to strengthen their faith, fitness, and family leadership.
Over the past decade, Tyler has coached clients one-on-one, hosted men's retreats, and built one of the largest platforms in the Christian personal growth space.
