Unlocking the ADHD Advantage delves into the role these traits may have played in our ancestors’ ability to thrive and how these traits can powerful tools in modern life.

• Understand and embrace the diagnosis: Learn about the “ADHD scale,” the common challenges, the often-unsung advantages, and why diagnoses are rising.

• Discover strategies for success: Explore practical strategies to help you harness these traits and learn to enhance your focus, manage impulsivity, and tap into your innate creativity.

• Be empowered by personal stories: Read inspiring stories from individuals who have learned to utilize their ADHD traits and achieved remarkable success.

  “Anders Hansen’s work is the antidote to our modern-day struggles.”

  —Dr. Rangan Chatterjee, author of The Stress Solution
  

US Pub Date: November 12, 2024

As a species, we’ve never had it so good. We’re living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away. So why are we in the midst of a mental health crisis?

The Happiness Cure presents a groundbreaking guide that explores the evolutionary roots of happiness and provides practical steps to help readers find true fulfillment. By combining cutting-edge neuroscientific research with relatable stories of ordinary individuals, Dr. Hansen offers a fresh perspective that challenges conventional thinking: the human brain isn’t naturally wired for happiness.

The Happiness Cure provides actionable strategies to navigate the complexities of modern life, finding joy along the way. With expertise and credibility, Dr. Anders Hansen empowers readers to take charge of their own happiness journey and discover the keys to a more fulfilling life.

• Learn about the neural pathway hacks to contentment as you explore the intricate relationship between the human brain and happiness through the latest neuroscientific research and captivating real-life stories.

• Gain inspiration from relatable stories of ordinary individuals who have applied the principles outlined in the book to their everyday lives.

• Embrace a radical new approach to fulfillment utilizing the science of happiness, focusing on long-term contentment instead of short-term gratification.

• Learn to better navigate the complexities of modern life and cultivate genuine happiness as you discover actionable strategies and practical steps.

Take charge of your attention and break free from the digital overload with The Attention Fix. This powerful guide provides groundbreaking strategies to reclaim your focus and mental well-being.

Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being.

Learn about the latest scientific research on the brain and the true effects of unrestricted social media use. Curb your addiction to screens and cultivate deep, single-task focus to experience a renewed sense of happiness, improved health, and enhanced productivity.

• Break free from the addiction cycle of mindless scrolling and demotivation utilizing Dr. Hansen’s groundbreaking strategies.

• Cure smartphone addiction and cultivate attention management skills to ease anxiety, find better focus, and decrease attention deficit symptoms.

• Understand the impact of our evolutionary traits in the modern world and explore the consequences of our physical and mental traits.

• Uncover the detrimental impact of unrestricted social media use on your brain and empower yourself to reclaim your attention span.